Consult with the right experienced physician to find solutions for chronic and acute problems.
Solutions administered with care and attention, with focus on total health & well-being.
Ayurveda: one of the world’s most sophisticated and powerful
mind-body health systems which works on the synergy between the
body and mind to create a sense of well-being.
Wherever you are situated in Bangalore, your access to
Pranava is not restricted. Find our experts at the location closest to you!
Our clinic is located at key places to facilitate travel and ease of access.
“Pranava Holistic Healing & Rejuvenation” is an innovative and forward-thinking centre for providing Holistic Healing through a customised combination of Ayurveda, Allopathy, Yoga, Meditation, Reiki, Acupressure, Chiropractic, Physiotherapy and other medical disciplines. Providing excellent therapeutic quality based treatments for different ailments both acute and chronic is our assurance.”Read more >
In the considerable duration of our operations, we have brought hope to several people in need and improved the life quality of scores of patients.
A look at the latest developments in the field of Ayurveda and the spread of awareness of our great heritage
How important is exercise to health?
Increase the amount of exercise on a daily basis.
Some basic Yoga Asanas you can learn and practice regularly include:
Improves posture and enhanced balance in the body.
Adho Mukha Svanasana
This asana in beneficial in stretching all tightened muscles and bolsters your strength.
This asana stretches and gives flexibility to the entire body, muscles and joints
How to manage Diabetes with Ayurveda?
Diabetes is a result of increased kapha in your body.
To reduce kapha, one needs to follow the kapha-pacifying diet - especially avoiding excess intake of sweets, carbohydrates and dairy products. Increase taking more fresh vegetables and bitter herbs.
Some key Ayurvedic remedies include
Jamus Seed Powder in morning
Copper Charged water
Bael leaf juice with honey thrice
Methi seeds soaked in water at morning
How to lose weight with Ayurveda?
Sleep on time, wake up early. Good sleep helps
Eat three meals in a day – not more, heaviest at lunch
Incorporate more seasonal fruits & veggies
Warm water in the day, but not before meals
Drink warm water with lemon and honey
Increase intake of pepper to help burn fat
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